FIT LIFEstyle will be hosting our first DEKA STRONG
Sunday, July 17, 2022 8:00am
See EVENTS page for more information and to register.
FIT LIFESTYLE IS NOW A DEKA AFFILIATED GYM
DEKA is The Decathlon of Functional Fitness. It consists of indoor fitness competitions and motivational training programs designed for ALL levels. Take your OCR game to a whole new level and embrace the DEKA challenge. Sign up for your first DEKA event NOW. It’s YOU vs. YOU.
Our testing, assessment and event platform designed for our affiliate gyms and studios. Features the same 10 DEKA zones with zero running (and minor modifications). DEKA STRONG promotes training with a purpose, motivation, and exercise adherence.
Our modified DEKA STRONG course designed for smaller venues and fitness facilities. Features the 10 DEKA zones with a 160m run before each zone. One mile of total running vs. 5k. An excellent option for member fitness challenges and events.
The Super Bowl of Fitness. Features the 10 DEKA zones with a 500m run before each zone.
WHO IS IT FOR?
ALL levels of fitness, Functional Fitness Enthusiasts, Crossfit, OCR Athletes (Spartan, Tough Mudder, Etc.), Runners, Military, Police, Fire, EMS, First Responders, Corporates (wellness programs), Universities, High Schools, Middle Schools
FIT LIFEstyle will enter as a team for one DEKA FIT Race per calendar year as recommended by DEKA Affiliate Playbook. Date & Place TBA
DEKA TRAINING SCHEDULE
Attendance to any or all weekly. It's okay to come late or leave early, as this is your training time.
2:00 PM - 3:30 PM
4:00 PM - 5:25 PM
9:30 AM - 11:00 AM